Duration

8 hours

Ways of Attendance

Full-time

Language of Delivery

Greek

Start Date

TBA

Location

Athens, Greece

Description

The purpose of the seminar is to help you understand your personal peculiarities and the various types of personalities, to perceive the dynamics of your personality, to establish the value of priorities and organization as well as building a personal program based on evaluative criteria so that time become a strong ally in your everyday life. In addition, to strengthen your communication and management of emotions, but also to learn to manage and overcome your stress and irritation, as well as to determine the true degree of self-esteem and strengthen it.

Who it is addressed to

The seminar is addressed to those who want to learn how to organize their daily activities in order to ensure effective time management and at the same time learn how to manage and overcome stress and anger as well as the symptoms and effects who have.

Lecturer

Business Consultant & Lecturer of Seminars for Sales, New Entrepreneurship, Marketing, Innovation, Management, Project/Time/Stress/Conflict/Change Management, Negotiations. He has 13 years of work experience in sales & marketing departments of multinational & large Greek companies with pharmaceutical, biotechnology & consumer (FMCG) products. Today he works as a Medical Representative at the company Sandoz – Novartis Hellas SA. At the same time, he is a Pharma Industry Lead Mentor for the “Career Orientation for Schools” project of 100Mentors.com & Graduated from the Department of Organization & Business Administration of the Athens University of Economics and Business (formerly ASOEE.

Structure

  • Benefits of good and consequences of poor time management
  • Reasons to waste time
  • Personal organization and planning
  • Management of communication media in relation to time
  • Managing collaboration with others over time
  • Space Organization & Order Strategies
  • Anxiety definition and symptoms
  • Causes of stress in the workplace
  • Neuroscience tools for coping with stress
  • Work burnout and ways to prevent it

Modes of Delivery

The programme is offered with:

  • Scheduled Department at our facilities – 68 Sygrou St. (Next to Sygrou Metro – Fix)
  • Online participation in the classroom during the course following the course schedule (modern distance learning).
  • E-learning with on-demand watching video lessons in your own time with a personalized study programme, through the modern educational platform of IST College (asynchronous distance learning).
  • Blended Learning: Create your own flexible study programme using any of the above tracking methods in combination.

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